Fitocray logbook

"make it a great day!"

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My Workout For Monday May 20

I earned 901 points for my workout on Fitocracy!


  • Barbell Squat +390 pts

    • 50 kg x 8 reps (+63 pts)
    • 95 kg x 5 reps (+109 pts)
    • 95 kg x 5 reps (+109 pts)
    • 95 kg x 5 reps (+109 pts)

  • Standing Barbell Shoulder Press (OHP) +286 pts

    • 30 kg x 8 reps (+64 pts)
    • 47.5 kg x 5 reps (+74 pts)
    • 47.5 kg x 5 reps (+74 pts)
    • 47.5 kg x 5 reps (+74 pts)

  • Pendlay Row +197 pts

    • 40 kg x 8 reps (+41 pts)
    • 65 kg x 5 reps (+52 pts)
    • 65 kg x 5 reps (+52 pts)
    • 65 kg x 5 reps (+52 pts)

  • Plank +28 pts

    • 40 sec (+14 pts)
    • 40 sec (+14 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Abgelegt unter health fitocracy fitblr fitness fitspiration fispiration

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The More U Know: Really? Why are Tumblr people such jerks?

the-more-u-know:

Well after having 7 messaging of people telling me I am a POS and F this and F U and whatever I am kinda wondering why I even have a blog anymore. I have never posted anything talking trash on people and it’s messed up you guys treat me like this. You disagree with something on my blog and then…

Hi, just startet yesterday to follow your Blog. I think it is great! Dont listen to all that crab, comming from destructive people… Just show them, that they dont win…

1 Anmerkung

My Workout For Saturday May 18

I earned 1171 points for my workout on Fitocracy!


  • Rowing (machine) +104 pts

    • 0:05:06 || 1100 m (+104 pts)

  • Barbell Squat +392 pts

    • 50 kg x 10 reps (+65 pts)
    • 95 kg x 5 reps (+109 pts)
    • 95 kg x 5 reps (+109 pts)
    • 95 kg x 5 reps (+109 pts)

  • Barbell Bench Press +269 pts

    • 40 kg x 8 reps (+56 pts)
    • 65 kg x 5 reps (+71 pts)
    • 65 kg x 5 reps (+71 pts)
    • 65 kg x 5 reps (+71 pts)

  • Romanian Deadlift +392 pts

    • 50 kg x 10 reps (+51 pts)
    • 105 kg x 5 reps (+99 pts)
    • 110 kg x 5 reps (+107 pts)
    • 115 kg x 1 reps (+63 pts)
    • 110 kg x 2 reps (+72 pts)

  • Plank +14 pts

    • 40 sec (+14 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Abgelegt unter health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Sunday May 12

I earned 1216 points for my workout on Fitocracy!


  • Barbell Squat +347 pts

    • 50 kg x 10 reps (+65 pts)
    • 85 kg x 5 reps (+94 pts)
    • 85 kg x 5 reps (+94 pts)
    • 85 kg x 5 reps (+94 pts)

  • Barbell Bench Press +269 pts

    • 40 kg x 8 reps (+56 pts)
    • 65 kg x 5 reps (+71 pts)
    • 65 kg x 5 reps (+71 pts)
    • 65 kg x 5 reps (+71 pts)

  • Romanian Deadlift +349 pts

    • 50 kg x 10 reps (+51 pts)
    • 100 kg x 5 reps (+92 pts)
    • 105 kg x 5 reps (+99 pts)
    • 110 kg x 5 reps (+107 pts)

  • Plank +27 pts

    • 50 sec (+17 pts)
    • 30 sec (+10 pts)

  • Cycling +224 pts

    • 0:18:14 || 6.9 km || flat (+110 pts)
    • 0:17:50 || 6.9 km || flat (+114 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Abgelegt unter health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Sunday May 12

I earned 992 points for my workout on Fitocracy!


  • Barbell Squat +347 pts

    • 50 kg x 10 reps (+65 pts)
    • 85 kg x 5 reps (+94 pts)
    • 85 kg x 5 reps (+94 pts)
    • 85 kg x 5 reps (+94 pts)

  • Barbell Bench Press +269 pts

    • 40 kg x 8 reps (+56 pts)
    • 65 kg x 5 reps (+71 pts)
    • 65 kg x 5 reps (+71 pts)
    • 65 kg x 5 reps (+71 pts)

  • Romanian Deadlift +349 pts

    • 50 kg x 10 reps (+51 pts)
    • 100 kg x 5 reps (+92 pts)
    • 105 kg x 5 reps (+99 pts)
    • 110 kg x 5 reps (+107 pts)

  • Plank +27 pts

    • 50 sec (+17 pts)
    • 30 sec (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

Abgelegt unter health fitocracy fitblr fitness fitspiration fispiration